Kombucha is a powerful, living probiotic drink that can give you a healthy buzz and leave you feeling full of vitality and life. But does that buzz come only from the healthy stuff? Or does kombucha actually contain alcohol?

Yep, we get it - water is best to keep kids healthy and hydrated. But sometimes plain old H2O gets a big fat H2-NO. You need something that feels like a treat without giving them a giant dose of sugar.

The World Health Organisation recommends limiting ourselves to no more than 6 teaspoons of sugar per day. However, many of us eat (and drink) much, much more - and it ain’t great for our health. In fact, sugar has been linked to some of the most common health problems of our times.

Sugar is a major factor in some of the biggest health problems of our times.  A review of 50 years of research has shown that refined carbohydrates (aka sugar), especially sugar-sweetened beverages, can increase the risk of coronary heart disease.