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Perfect Baked Vegan Doughnuts

Perfect Baked Vegan Doughnuts

Doughnuts! Was there ever a baked good that inspired such devotion? From Homer Simpson to World Doughnut Day - yep, it's a thing - we sure do love the cake with a hole.

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Stevia: hype or worth the fuss?

Stevia: hype or worth the fuss?

Stevia is a super-sweet, natural alternative to sugar, made from the leaves of the Stevia rebaudiana plant, a South American member of the sunflower family.

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Kombucha 101: What is it and what are the benefits?

Kombucha 101: What is it and what are the benefits?

Kombucha is a refreshing and powerful live culture health drink. Made by fermenting tea with live cultures or a “tea fungus” (aka a SCOBY - Symbiotic Culture of Bacteria and Yeasts). The process turns a bowl of sweet tea into a probiotic powerhouse. 

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Kefir 101: What is it and what are the benefits?

Kefir 101: What is it and what are the benefits?

Kefir is a cultured, fermented drink with powerful benefits for gut health. Similar to its sister-beverage, Kombucha, Kefir is made using a natural ‘starter culture’ that combines yeast, protein and healthy bacteria which when fermented produces a probiotic beverage rich in beneficial bacteria.

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The Case for Live Cultures and Why Nexba’s are the Best in Town

The Case for Live Cultures and Why Nexba’s are the Best in Town

80% of your immune system is located in the digestive tract, so getting the right balance of gut bacteria is key to your overall health. An imbalance can lead to weight gain, insulin resistance, inflammation in your body’s systems, bowel disease and even colorectal cancer.

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