The World Health Organisation recommends limiting ourselves to no more than 6 teaspoons of sugar per day. However, many of us eat (and drink) much, much more - and it ain’t great for our health. In fact, sugar has been linked to some of the most common health problems of our times.
Sugar is a major factor in some of the biggest health problems of our times.
A review of 50 years of research has shown that refined carbohydrates (aka sugar), especially sugar-sweetened beverages, can increase the risk of coronary heart disease.