No Sugar. Nothing Artificial.

Naturally sweetened, sugar-free drinks: how do they even work?

Naturally sweetened, sugar-free drinks: how do they even work?

The World Health Organisation recommends limiting ourselves to no more than 6 teaspoons of sugar per day. However, many of us eat (and drink) much, much more - and it ain’t great for our health. In fact, sugar has been linked to some of the most common health problems of our times.

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Are sugar free carbonated drinks bad for you? Go sugar free

Are sugar free carbonated drinks bad for you? Go sugar free

Sugar is a major factor in some of the biggest health problems of our times.  A review of 50 years of research has shown that refined carbohydrates (aka sugar), especially sugar-sweetened beverages, can increase the risk of coronary heart disease.

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Stevia: hype or worth the fuss?

Stevia: hype or worth the fuss?

Stevia is a super-sweet, natural alternative to sugar, made from the leaves of the Stevia rebaudiana plant, a South American member of the sunflower family.

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